So right now I'd really like to work a little more on back and armpit areas
Yesterday I was being introduced to the Assisted Chin-Up
(reduce some body weight to allow you practice the correct motion and train your muscle a little before you hurt yourself by jumping to the complete and full version)
(reduce some body weight to allow you practice the correct motion and train your muscle a little before you hurt yourself by jumping to the complete and full version)
Today I do feeling it!!!!
What I've felt are around the rigions of
Teres major/ Trapezius/ Deltoid/ Tricep and Bicep
Below are some of the home-gym alternatives for back and arm/armpit exercises I've been working on.
Enjoy!
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